Ask yourself this:
When was the last time you paid attention to what your body needed & truly listened?
If you have ended up here, you are probably ready to take valiant steps towards finding balance in your life. You are here and looking for answers. We wrote our programs and this very handout in hopes of guiding you through what we believe will allow you to embrace life, live well, and without dis-ease.
Ultimately only YOU can make the changes necessary to thrive and move into this new chapter in your life.
Take things one step at a time. Read through each area. Don't rush it. Work on one thing first - whichever feels right to you at this moment and whichever is the most tangible for you to implement. Master it. Master ONE THING! Prove to yourself that you are capable of creating POSITIVE change.